Hi, I am Sarika Bains (A licensed Zin Member and an experienced fitness trainer & Consultant) having more than 7 years of experience in fitness industry. I am an owner and lead fitness trainer at TIVISHA DANCE FITNESS STUDIO. My workouts are ZUMBA, STEP AEROBICS, BOLLYWOOD DANCE WORKOUT, CIRCUIT TRAINING, BHANGRA, YOGA and MEDITATION. I have given training to many clients and guided them to achieve their fitness and life goals. My most of the clients have completed their body, Mind and personality transformations. I always believe in positivity (positive thinking, Positive decision making, positive way to reach goals and so on) Positivity kills all the negativities and negativity relates to all Problems (Stress, Depression, Tiredness, Laziness. Etc.) I have never let negativity dominate on me. So, the same I always teach my students or clients to be positive in life which boost their enthusiasm to do positive thing in their life. I always motivate my clients to keep smiling while doing workouts and this is the only mantra for their overall transformation. We all know everybody on this planet is suffering with unwanted circumstances and ups and downs in their respective lives, some are in habit of discussing those negative things with others, rather than focusing on solutions. They actually think they are releasing their stress but they are trapped in negative discussion only and increase their negativity even more. Here I am as a fitness trainer and consultant. I guide my clients to make good habits like (healthy Eating, Life management, Time Management, Workout Routine, Focus on Mental Health, Work on their lacks, how to build confidence and how to stay positive and self-motivated) which give top notch results on their overall life like (Fitness, Mental Health, Professional life and Personal life). They get overall body and personality transformation. Mode of Classes :-Personal Training at home.Personal Training at Gym (Tivisha Dance fitness studio)Online personal Training.Group Training Classes.Group Training Online. Ladies lets be friends, I would like to be your best friend.Re-invent a best version of yourself with me, you can connect with Instagram Handle https://tdfstudio.in.WhatsApp Or Call 9355242188, (Services are only for ladies)Tivisha Dance Fitness Studio
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