Our Services

Providing the best result-oriented fitness near Tilak Nagar and Vishnu Garden.

  • Zumba for Ladies: Experience the most energetic Zumba classes in Vishnu Garden. Perfect for burning calories through fun, rhythmic movements.
  • Bollywood Dance Classes: Stay fit while grooving to your favorite tracks. A perfect mix of cardio and entertainment.
  • Bhangra Fitness for Girls: High-intensity traditional beats designed to improve stamina and heart health.
  • Step Aerobics Cardio: A powerful cardiovascular workout to tone your lower body and blast fat.
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  • Best Result-Oriented Weight Loss Program: Our signature 30-day plan led by Coach Sarika Bains for guaranteed results.
  • Ladies-Only Machine Workout: Train in a comfortable, private environment with premium gym equipment.
  • Weight Training & Toning: Professional strength training to build lean muscle and shape your physique.
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  • Power Yoga for All Ages: Improve flexibility, balance, and mental clarity with sessions suitable for everyone.
  • Personalized Diet Counselling: Science-backed meal plans to complement your workout and accelerate results.
  • Body Composition Analysis: Regular body measurements and progress tracking to ensure you stay on track.
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  • HIIT (High-Intensity Interval Training): Short, intense bursts of exercise designed to spike your metabolism and burn fat even after the workout.
  • Circuit Training: A fast-paced rotation of different exercises that targets strength and aerobic endurance in one go—perfect for busy schedules!
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  • Mind Games & Brain Fitness: Unique sessions designed to improve focus, coordination, and mental alertness alongside physical training.
  • Stress Management: Techniques to align your mental health with your physical fitness for a truly holistic transformation.
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TDFS Address Change

We would like to inform you that TDFS (Tivisha Dance Fitness Studio) has relocated to a new address: J-3, First Floor, CH Harpal Chandela Road (Khayala Road), Shyam Nagar, Vishnu Garden, Near Sheetla Mata Mandir, New Delhi, Delhi – 110018.

Contact Us

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    Phone No.

    +91 ​93552 42188

    Location

    J-3, First Floor, CH Harpal Chandela Road (Khayala Road), Shyam Nagar, Vishnu Garden, Near Sheetla Mata Mandir, New Delhi, Delhi – 110018

    Hours

    Monday to Saturday - 7 am – 10:00 pm, 
    Saturday, Sunday - Closed