Our Workout Videos

Our Workouts for ladies

Zumba

Experience the best energy-packed Zumba classes in Vishnu Garden for total fat loss.

Step Aerobics

High-intensity Step Aerobics in West Delhi to tone your lower body and boost cardio.

Yoga

 Rejuvenate with expert Power Yoga in Vishnu Garden suitable for all women and ages.

Pilates

Core-strengthening Pilates classes in West Delhi for better posture and flexibility.

Strengh Training

Expert-led strength training for ladies to build lean muscle and shape your body..

HIIT

Fast-track your results with the most intense HIIT sessions in Vishnu Garden Delhi.

Mind Games

Sharpen your focus with unique brain fitness drills at our West Delhi studio.

Circut Training

Dynamic circuit training near Tilak Nagar for a complete full-body transformation.

Bollywood Dance

Fun-filled Bollywood fitness near Tilak Nagar to stay active while grooving to hits.

Bhangra

Powerful Bhangra workouts in Vishnu Garden designed to improve stamina and heart health.

Nutrition Consultaiton

Get personalized diet plans from top experts for guaranteed weight loss results.

Meditation

De-stress and find peace with guided meditation sessions at TDFS Vishnu Garden.

Workouts

Real Transformations 

at the Best Ladies Gym in Vishnu Garden near Tilak Nagar. See how local women are achieving incredible results with TDFS.

J​oin the most trusted fitness community for ladies in Vishnu Garden near Tilak Nagar. Whether you want to lose weight with Zumba or gain flexibility with Yoga, our members' success stories speak for the quality and care we provide at TDFS (Tivisha Dance Fitness Studio)

Clients Reviews

Free Consultation with Trainer

Fitness Consultation

TDFStudio fitness consultation service helps you get on a 15 min call with our experts, discuss your goals and the steps needed to be taken to achieve them. After understanding your lifestyle, requirement, goals our experts will suggest you multiple suitable options for Online Fitness Training that you can avail with us at  Tivisha Dance Fitness Studio (TDFStudio).

NUTRITION Consultation

Healthy living is a journey, not the destination. Finding time to lead a healthy lifestyle can be tricky. TDFStudio 1-on-1 online nutrition programs deliver guidance and support when and where you need it most. When it involves getting through an extended workday, nutrition plays a key component in increasing or decreasing our energy levels. 

Body Assessment Consultation

By measuring body composition, an individualized health plan are often created to best suit your goals and private needs. Not only will it assist you become healthier and have more self-esteem, but it can reduce the danger of deadly diseases and cancers. You will have high energy once the muscle to fat ratio is balanced.

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Book Free 3 Days Trial Class

Workout Classes

Zumba, Aerobic, Bhangra, Yoga, HIIT,  Bollywood Dance, CrossFit, Kickboxing, Self Defence, ​Wedding Choreography

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