Here you know what is the right way to do kegel exercise. Pelvic floor muscles are those set of muscles that support your uterus, bladder, small intestine, and rectum. When they’re working as they should, your pelvic floor muscles may never cross your mind. But over time, due to advancing age and various other factors, these muscles can start to weaken resulting in incontinence. Incontinence means leakage of urine (pee) or stool (poop) that you can’t control. Doing Kegel exercises can help strengthen your pelvic floor muscles. This can help you manage or prevent physical problems like incontinence. Kegel’s exercises are also known as pelvic floor exercises.
