Zumba Fitness knowledge base
7 Benefits of Joining Ladies-Only Fitness Studios in Vishnu Garden, West Delhi 110018 Finding the right fitness studio can transform your health journey, especially when it caters specifically to your needs. For women in Vishnu Garden, Tivisha Dance Fitness Studio (TDFS) provides a ladies-only environment that offers a safe, welcoming, and empowering space to achieve […]
Why Women in west delhi are Choosing TDFS (Tivisha Dance Fitness Studio) for Fitness and Wellness. Is it better than a regular gym? Top Fitness Center for Women West Delhi How often have you told yourself, “I’ll start working out next week,” only to find that next week never comes? Whether it’s due to a
Bungee Workouts: Benefits and Drawbacks for Ladies (Bungee Workout in Vishnu Garden) Bungee workouts in Vishnu Garden Delhi have emerged as a thrilling fitness trend, offering an exhilarating and effective exercise experience. These workouts involve performing various movements while harnessed to a bungee cord, allowing for high-intensity training with minimal impact on the joints. For
Bungee Workout in Vishnu Garden Delhi (Benifits and Drawbacks) Read More »
Aerobics and Zumba Workout classes is a key component in a healthy lifestyle. However, not everyone is going to enjoy going for a run or lifting weights in a gym. If you’re a person who prefers an aerobic workout class over other forms of exercise, this blog post is for you. In this blog post,
Why Aerobics or Zumba Workout Classes Are So Beneficial to Your Health. Read More »
Best trainer in West Delhi Hi, I am Sarika Bains (A licensed Zin Member and an experienced fitness trainer & Consultant) having more than 7 years of experience in fitness industry. I am an owner and lead fitness trainer at TIVISHA DANCE FITNESS STUDIO.My workouts are ZUMBA, STEP AEROBICS, BOLLYWOOD DANCE WORKOUT, CIRCUIT TRAINING, BHANGRA,
