There are many reasons why women choose to join gyms designed specifically for females. One reason is that these gyms provide a safe space for women to train and workout, free of judgement or harassment. This is especially important for those who want to keep their training routine secret from friends, family, and colleagues. There […]
Why Women’s Only Gyms And What Makes Them Special? Read More »
Aerobics and Zumba Workout classes is a key component in a healthy lifestyle. However, not everyone is going to enjoy going for a run or lifting weights in a gym. If you’re a person who prefers an aerobic workout class over other forms of exercise, this blog post is for you. In this blog post,
Why Aerobics or Zumba Workout Classes Are So Beneficial to Your Health. Read More »
Best trainer in West Delhi Hi, I am Sarika Bains (A licensed Zin Member and an experienced fitness trainer & Consultant) having more than 7 years of experience in fitness industry. I am an owner and lead fitness trainer at TIVISHA DANCE FITNESS STUDIO.My workouts are ZUMBA, STEP AEROBICS, BOLLYWOOD DANCE WORKOUT, CIRCUIT TRAINING, BHANGRA,
Pelvic floor muscles are those set of muscles that support your uterus, bladder, small intestine, and rectum. When they’re working like they should, your pelvic floor muscles may never cross your mind. But over time, due to advancing age and various other factors, these muscles can start to weaken resulting in incontinence. Incontinence means leakage
WhatsApp is down. Yes, and primarily all Facebook properties, including Instagram, Messenger, Oculus, and Facebook social media platforms, have been down for over two hours when writing this article. While we still wait for what Facebook says about this massive outage which is about to hit the two-hour mark, there are speculations on the Internet
WhatsApp, Facebook including Instagram, Messenger, Oculus, have been down. Read More »
Indian weightlifter Mirabai Chanu today won the first medal for India in the ongoing Tokyo Olympics. She won a silver medal in the 49kg category of Women’s weightlifting event. She became the first Indian weightlifter to win a silver medal in Olympics.With this, she ended India’s 21-year wait for a weightlifting medal at the Olympics.
Mirabai Chanu wins silver medal in Weightlifting Women’s 49Kg category in Tokyo Olympics Read More »
simple meditation, and the adoption of specific bodily postures and is widely practiced for health and relaxation.
Popular Yoga Myths that you should not believe on Read More »
