Welcome to the FAQ page of Tivisha Dance Fitness Studio (TDFS)— the best result-oriented ladies gym in Vishnu Garden, Delhi. Here you’ll find answers about weight loss programs, Zumba, yoga, workout plans, fees, timings, and fitness transformation classes under expert trainer Sarika Ma’am.

Tivisha Dance Fitness Studio is conveniently located in Vishnu Garden Near Tilak Nagar, West Delhi. We are situated at, K-12, First Floor, CH Harpal Chandela Rd, Shyam Nagar, Vishnu Garden, Delhi, 110018, making us easily accessible for residents of Tagore Garden, Subhash Nagar, Meenakshi Garden, Ashok Nagar, Mukerjee Park, Chaukhandi, Tilak Nagar, Chand Nagar, Shyam Nagar,  Rajouri Garden, and Khyala. You can find us right opposite Punjabi Virsa Restaurant on Khyala Road (CH Harpal Chandela Rd)

Yes! We specialize in high-energy Zumba classes and Aerobics sessions in West Delhi. Our programs are designed to improve stamina, flexibility, and coordination while ensuring you burn calories through fun, rhythmic movements.

Absolutely. TDFS is a women-focused fitness studio providing a safe, supportive, and comfortable environment for ladies to achieve their health goals. We offer almost every workout like Zumba, Aerobics, Yoga, Meditation, Mat Pilates, Strengh Training, Muscle toning, Machine Workout, HIIT, Mind Games and Bollywood dance fitness.

Yes, we take pride in our Kids Summer Camp and regular fitness programs. Our activities for children include Dance, Yoga, and Kickboxing in Vishnu Garden, ensuring a holistic approach to their physical development.

To accommodate busy schedules, we are open Monday to Friday, from 7:00 AM to 9:30 PM. This makes us a perfect choice for those looking for early morning or late evening fitness classes near Tagore Garden.

Yes, we welcome newcomers! You can contact us at 9355242188 to book a Free Demo Class. Experience our vibrant studio atmosphere and meet our certified trainers before you join.

Yes, we offer specialized Weight Management programs and Personal Training tailored to individual goals. Whether you are looking for cardio fitness, strength training, or functional movement, our expert instructors at TDFS Delhi are here to guide you.

TDFS is founded and led by Sarika Bains, a premier Women’s Fitness & Body Transformation Expert with over 10 years of experience. Originally a science teacher, her transition into fitness is backed by a deep understanding of body mechanics and nutrition. She is an internationally licensed instructor dedicated to empowering women through sustainable health and lifestyle coaching.

Sarika Bains is a versatile fitness authority specializing in:

• Body Transformation: Fat loss and muscle toning for women.

• Dance Fitness: Internationally licensed Zumba® and Bollywood dance workouts.

• Functional Training: Aerobics, HIIT, and CrossFit.

• Mobility & Wellness: Circle Mobility coaching, Yoga for pain management, and Mat Pilates.

• Holistic Health: Science-backed Diet & Nutrition counseling.

Sarika Bains’ professional journey is marked by prestigious recognitions and rigorous training:

• Power Fitness Trainer Award & Certificate.

• Finalist/Selected Participant in Mrs. Delhi NCR 2022.

• Licensed Zumba® Instructor (with specific Rhythms, Happiness Unlock, and Circl Mobility™ certifications).

• Certified Life Coach: Helping clients build mental resilience alongside physical strength.

• Certified Health & Nutrition Coach: Crafting diet plans that ensure long-term wellness.

Her approach is strictly result-oriented. By combining science-based workout plans with personalized diet guidance, she has successfully transformed the lives of over 500+ women. Her training isn’t just about weight loss; it’s about resolving issues like sciatica, PCOD-related weight gain, and building overall stamina. Every session at TDFS is monitored to ensure members reach their goals safely and effectively.

Her reputation is built on Trust, Dedication, and Success Stories. As one of the most sought-after female personal trainers in the Vishnu Garden and Tagore Garden area, Sarika Bains is known for her “Personal Touch.” Unlike commercial gyms, her dedication to individual progress and her status as a local fitness icon have made TDFS the top-rated destination for women’s fitness in West Delhi.

Absolutely. One of our most notable recent success stories involves a member who achieved a remarkable 5.5kg weight loss in just one month under the direct supervision of Coach Sarika Bains.

This wasn’t just about the scale—it was a holistic transformation. By following a customized High-Intensity Interval Training (HIIT) plan paired with a science-based, personalized nutrition guide curated by Sarika, the member reported:

• Significant inch loss around the waist.

• A massive boost in daily energy levels and stamina.

• Visible improvement in skin health and sleep quality.